Yoga is so much more than what you’re used to seeing on Instagram. It’s not about being super bendy, twisting like a pretzel, or balancing upside down. It’s a holistic healing practice that goes way beyond the physical poses, integrating your mind, body, breath, and spirit.

As a longtime student of yoga currently working towards my Yoga Therapist certification, I’ve experienced, first-hand, the powerful healing benefits of yoga and I absolutely love sharing it with others.

I offer experience in a variety of styles and intentions, to help you maintain or improve your health and wellness. Through your yoga practice, not only can you transform your physical body, you can also heal your emotional and mental bodies.

Whether you're a seasoned practitioner or have never done yoga, there's something for everyone with this beautiful practice.

Yoga is for everybody and every BODY.

What is Yoga Therapy? Yoga Therapy is a personalized, progressive, and holistic approach to health and wellbeing. It empowers you to prevent, alleviate, manage, and heal chronic conditions through the use of yoga practices and teachings.

Oftentimes, people come to yoga therapy as a last resort after they’ve tried many other things…finding it a welcome relief from many chronic conditions that persist despite conventional medical treatment.

When you work with me, I will hold a safe and sacred space for you. Your unique therapy is focused on more than what’s ailing you - it’s focused on you as a divine, whole being, working with all the layers - physical, mental, and emotional.

Here’s the thing: It’s all connected. What you feel physically is usually not an isolated situation. Physical pain can be rooted in emotional trauma, drama, or pain. Your mind may also be involved, as we often get stuck thinking about the painful emotion, sensation, or situation. And as a human, so much of your attention is often placed on your physical body, taking the focus away from what’s underlying.

Excessive use of any one of these bodies - emotional, mental, and physical - can deplete your energy. But when these bodies are balanced, your energy can move more freely through your system, resulting in harmony, health, and wellbeing.

I work with people dealing with a variety of concerns:

• Chronic pain
• Grief
• Anxiety
• Depression
• High blood pressure
• Stress
• And more

Yoga Therapy can help you remove blockages in all bodies - mind, body, emotion, spirit - so the magic in you can do the magic you need to heal. The power is already in you…and yoga therapy can unleash it!

Want to find out how yoga therapy can help you? Schedule a free consultation and let’s talk.

(Sessions are available on Zoom or in-person if you’re in San Diego)

Class Schedule

Team Yoga

In today’s world, chronic stress is way too common. In addition to our regular, everyday stressors, the last couple of years have added even more reasons to be stressed out. (I won’t go into detail here - we all know what I’m talking about.)

And here’s the thing: Stress can have an extremely negative effect on your health. Being overstressed can lead to burnout and over time, hypertension. (It’s estimated that 100 million adults in the U.S. have high blood pressure - that’s 1 in 3!)

But here’s some good news: Yoga is proven to lower stress!

With a focus on mindful movement, intentional breathing, and deep relaxation, yoga nourishes the nervous system to help with stress reduction. And it feels good!

Whether you’re back in the office, still virtual, or hybrid, I offer Team Yoga that is perfect for all levels, available in person or on Zoom, depending on your team’s situation.

It’s a great team activity to have on a weekly basis. And it’s a wonderful way for you to show how grateful you are for the people on your team and that you truly care about their wellbeing.

Plus, by reducing the stress of your employees, productivity and employee retention will increase. In this day, there is a lot of competition out there for work. When you have to replace an employee, it is extremely costly to your organization as you spend valuable time and resources recruiting, interviewing, and training, not to mention ramp up time.

Help your team to be happier in their work space and bond with one another by offering team yoga.

Client Love

Questions?

Feel free to text me or give me a call if you want to
chat about any of my yoga offerings above - (619) 895-1102.